High Protein Snack Ideas for Outdoor Adventures
Going hiking, hunting fishing, or camping? You'll want high protein snacks that will give you energy and keep you fueled, but won't take up extra space or weight in your pack. These high-protein snacks will give you a lot of energy in just a small amount of food. Here are a few of the best high protein snacks that pack a lot of energy without packing a lot of weight!
High Protein Snack Idea #1: Trail Mix
Trail mix, particularly trail mix with lots of nuts, is one of the best high-protein snacks out there. Nuts, especially peanuts that are so common in most trail mix, are one of the most high-protein foods. Not only do peanuts have a lot of protein (19 grams of protein in just 1/2 cup! (source)), they are shelf-stable and portable so they're an easy high-protein snack to take on the go. Trail mix with lots of peanuts is a perfect high-protein snack for an outdoor activity!
High Protein Snack Idea #2: Beef Jerky or Meat Sticks
Beef jerky is one of the best high-protein snacks you can find! If you're looking for a snack to keep your energy up, jerky is a great choice. With 7-9 grams of protein in just an OUNCE of jerky, it doesn't take much beef jerky to stay fueled on the trail! Pack along a few strips of beef jerky or a few meat sticks and enjoy a hearty high-protein snack. Plus, if you're looking for something more exciting and delicious than peanuts, beef jerky and meat sticks come in a variety of yummy flavors and will leave both your taste buds and energy levels happy and satisfied. High protein and easy to carry, jerky makes one of the best snacks for outdoor activities!
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High Protein Snack Idea #3: Granola
You may not think of granola as a high-protein snack, but it can be! Oats are a good source of protein, and if you add peanut butter, almonds, and other nuts or seeds it will be packed with protein! You can either buy granola from the store, or make your own at home using oats as your base and adding peanut butter, almonds, pumpkin seeds, etc. Granola is also shelf stable, and while it can be messy to eat, when you're eating it outside it's okay to have a few crumbs spill on the ground! Granola makes a perfect high-protein snack for anything you want to do outside.
High Protein Snack Idea #4: String Cheese
Cheese is another great high-protein snack. In just one stick of string cheese, you usually get 7 grams of protein, so if you're packing light, it's a perfect option. That's about as much protein per ounce as beef jerky! Although you run a risk of cheese melting when you take it for an outdoor activity, string cheese's individual wrapping helps it keep its shape and be edible even if it starts to get soft. Because they're high in protein and conveniently wrapped, cheese sticks are one of the best lightweight snacks to take outside!
High Protein Snack Idea #5: Energy Bites
Did you know you can make one of the best high-protein snacks in just a few minutes at home? Mix peanut butter, oats, and honey to make protein-packed snack bites that are easy to take with you. You can add chocolate chips, sunflower or pumpkin seeds, or whatever else you want to add some pizzazz to this high-protein snack. Form peanut butter, oats, honey (and whatever else you add) into balls, throw them in the fridge until it's time to go, and you'll have a perfect easy, portable, high-protein snack for your next activity! Here are a couple recipes to get you started on one of the best high-protein snacks:
4-Ingredient Peanut Butter Energy Bites
3-Ingredient Peanut Butter Oatmeal Balls
Try one of these High Protein Snacks Ideas Today
If you're planning an outdoor activity, having high-protein snacks is key. Whether it's beef jerky or homemade energy bites, let us know which of these snack ideas you decide to try! When you're outside on an adventure, you want to have a lot of protein without carrying a lot of food, so be sure to try one of these high-protein snack ideas for your next outdoor activity.
5 Best High Protein Snacks Ideas For Your Next Outdoor Activity